I love it!"It's better to have a body in shape than to obsess about the shape of your body."
Remember that we all have a different healthy weight range. I will continue to stress - "don't compare yourself to others" A healthy weight isn't a magic number on the scale, it's a combination of healthy eating, physcial activity, and feeling good about yourself.
There is more information from this campaign at yourhealthyweight.ca
Come back tomorrow to find out more about nuts....
Steph Wheler, RD
something nutrishus counselling & coaching